Edwardo's Rules:

1. Think Positive
2.  Think only of now
3. Slowly, Slowly
4. Stick together
5. Drink lots of water

Mikes Golden Rule:

"The harder the Challenge, then the more positive you have got to be."

JR's Rules

Never put your back pack on until you have to.

Kevin Rules    

for altitude -

• eat seconds,
• sleep longest,
• relax

 for harmony:

• "Better a judicious silence than an unkind truth"

Sarah's advice  "Don't eat yellow snow "